Why do I keep getting colds?

In the last 12 months I've had 8 colds with 3 or 4 bouts of sinusitus. The last…


10 Tips to Put You in Control of Cancer

Don’t see the doctor on your own- Ask a relative or friend to come with you…


Keeping Active As We Age

Leading a sedentary lifestyle has a negative impact on our overall health, so…


Give your brain a workout

Tips to protect against Alzheimer's and dementia The impact of people with…


Obesity And What You Can Do

Malaysia has the highest prevalence of obesity among adults in South-East Asia.…


6 Easy Ways To Boost Metabolism And Burn Fat

Metabolism is a term that describes all the chemical reactions in your body.…


Improve digestion with exercise

Why looking after your digestive system is more important than you might think…


6 Ways to Stop Being Lazy and Start Living Healthy

It happens to even the best of us due to our ever busy and hectic lives.…


Benefits and tips for exercising outdoors

The health benefits of time spent in nature have been well documented…


Benefits and tips for exercising outdoors

The health benefits of time spent in nature have been well documented…


Improve your circulation through exercise

As you get older, your risk of cardiovascular disease (CVD) increases, it’s…


A Guide to CrossFit

If you’re looking to introduce something a bit different to your workout…


Run to fitness. Don’t let fitness run away from you.

Running programme for beginners Wish exercising was easier? Feeling frustrated…


Slim down by walking 2 hours a day

Today we want to discuss slimming down by walking 2 hours a day. Interested?…


8 flexibility exercises to do at home

The majority of people don't consider themselves to be flexible, so when we see…


The Japanese method to slim your waistline and belly fat

We know how much you care about your health and appearance. So, today we’re…