How to maintain an ideal body weight

Everyone wants to be fit. The difficulty is in knowing what each person's ideal…


How to clear mucus from your chest and throat

Autumn is the season of catching colds and flu, which produce mucus. It's also…


What is normal body temperature and when is it considered fever?

Normal body temperature is around 36 ° C-37 ° C, but over a single day, it can…


Home remedies to cure aphonia (loss of voice)

Hasn't everyone lost their voice at some point? Or suffered from hoarseness…