What is basal metabolic rate and how is it measured?

When we talk about weight loss diets we always mention basal metabolism and the…


How to effectively combat fatigue

At certain times in life, you're overwhelmed with exhaustion. You get out of…


How to identify a CVA. Must-know signs and symptoms

A cerebrovascular accident (CVA), or stroke, is a serious and urgent medical…


What is sleep apnea?

Sleep apnea is the most frequent chronic respiratory problem, behind asthma,…


How to maintain an ideal body weight

Everyone wants to be fit. The difficulty is in knowing what each person's ideal…


How to clear mucus from your chest and throat

Autumn is the season of catching colds and flu, which produce mucus. It's also…


What is normal body temperature and when is it considered fever?

Normal body temperature is around 36 ° C-37 ° C, but over a single day, it can…


Home remedies to cure aphonia (loss of voice)

Hasn't everyone lost their voice at some point? Or suffered from hoarseness…