Keeping fit on holiday

A holiday helps refresh and recharge your batteries but it’s also a good…


What Gift to Get for Christmas?

Festive seasons are great, and we look forward to it all the time. But we also…


Who Loves Holidaying At Home?

HOW TO MAKE THE MOST OF HOLIDAYING AT HOME Giving ourselves a break from the…


Boost your metabolism

Smart ways to boost your metabolism Getting back into shape after festive…


Hormone medication and weight gain

  As you are probably aware a prolactinoma is a benign tumour of the…


Calculate daily calorie consumption. How many calories should you consume per day?

One of the most common searches on the internet is for how many calories we…


The Ultimate Guide to your Health Transformation – Health Coaching

You’ve decided. This time for sure, you are going to finally make your health…


10 Steps to Maintain and Look After Your Smile

Looking after your oral health helps your teeth, gums and overall health, but…


30 Healthy Lifestyle Habits

Obesity is responsible for many health problems, and our eating, leisure and…