The mental health benefits of spending time in nature
Did you know that time in nature – just two hours a week – is enough to improve…
The health benefits of music
Listening to music has many positive effects on our health and wellbeing, from…
How do I tell people I have cancer?
Being told the news that you have cancer is devastating. It can leave you…
How to Talk About Mental Health?
Whether it’s you who’s struggling with a mental health problem or someone you…
80 Ways to Reduce Stress
Experiencing too much, or prolonged periods of stress can harm our mental and…
The mind and body connection for better health
What is the 'Mind-Body Connection’? Are you familiar with sayings such as…
The mind and body connection
What is the 'Mind-Body Connection’? Are you familiar with sayings such as…
Ten top tips for a better night’s sleep
Sleep is essential for good mental health. You probably already know that when…
Are you in tune with nature for your mental health?
What if there was a natural way to uplift your mood, destress, promote a sense…
Stuck in a mental rut? Cognitive Behavioural Therapy can help
Persistent negative or self-critical thoughts can be overwhelming and can…
Exercise and mental health benefits
We all know the physical benefits that come with being active: from a healthy…
Can our diet affect how well we sleep?
There are many solutions we might turn to in the bid for a better night’s…
7 Everyday Mindfulness Exercises to Reduce Stress
In a world of never-ending to-do lists and rushing from here to there, it’s…
5 Reasons You’ve Lost Your Motivation (and How to Get it Back)
Setting health goals can be a great way of motivating ourselves to improve our…