The mind and body connection for better health

What is the 'Mind-Body Connection’? Are you familiar with sayings such as…


The mind and body connection

What is the 'Mind-Body Connection’? Are you familiar with sayings such as…


Ten top tips for a better night’s sleep

Sleep is essential for good mental health. You probably already know that when…


Are you in tune with nature for your mental health?

What if there was a natural way to uplift your mood, destress, promote a sense…


Stuck in a mental rut? Cognitive Behavioural Therapy can help

Persistent negative or self-critical thoughts can be overwhelming and can…


Exercise and mental health benefits

We all know the physical benefits that come with being active: from a healthy…


Alternative ways to take pain away

Suffering from pain can be a debilitating experience and taking…


Can our diet affect how well we sleep?

There are many solutions we might turn to in the bid for a better night’s…


7 Everyday Mindfulness Exercises to Reduce Stress

In a world of never-ending to-do lists and rushing from here to there, it’s…


5 Reasons You’ve Lost Your Motivation (and How to Get it Back)

Setting health goals can be a great way of motivating ourselves to improve our…