Diet for Athletes: What to Eat According to Your Training Regime

Athletes have special nutritional requirements. Professional sports people…


Lose 9.5kg in a month

The horror!! Let's be serious for a minute. If you really need to lose 9.5kg or…


Eating oats for breakfast makes you fat. Myth or reality?

At a time when breakfast cereals seem to be the source of all evil, information…


5 foods that contain more calcium than milk and their beneficial properties

Traditionally, we relate drinking milk with an intake of calcium. Milk and…


Calculate daily calorie consumption. How many calories should you consume per day?

One of the most common searches on the internet is for how many calories we…


Diet to gain muscle mass for men

When it comes to choosing a diet to build muscle in men, you should remember…


What is indigestion? Symptoms and effective home remedies.

What is indigestion? Indigestion or dyspepsia results from the excessive…


Bland diet meal plan

A bland diet is a meal plan prescribed by a doctor due to digestive issues or…


5 recipes for light and easy-to-cook vegetarian dinner

How many times have we heard that dinner should be a light meal, eaten early?…