Why do I keep getting colds?

In the last 12 months I've had 8 colds with 3 or 4 bouts of sinusitus. The last…


More Rebates on Fitpoints on 10.10 Special - Extended

Good news! Rebates on Fitpoint on 10.10 Special has been extended till 12…


10.10 Fitpoints Rewards - Extended

Good news! Rebates on Fitpoint on 10.10 Special has been extended till 12…


Are you experiencing inflammation?

Inflammation happens to everyone regardless of age, often without you realising…


What is depression?

What is depression? According to psychological health expert, Dr Mark Winwood,…


Exercise and mental health benefits

We all know the physical benefits that come with being active: from a healthy…