Your hair is the crown you never take off, so it is important to treat it utmost care! Not only it says a lot about your personality, but it also reflects your overall health and well-being. Healthy hair indicates your body is well-nourished, while hair problems – hair loss, grey hair, hair thinning, dandruff, oily scalp, frizzy hair and split ends – are possible signs of lack of proper nutrition.

Eat your way to healthy hair

Lustrous and silky hair is a pleasure to behold. Start taking better care of your tresses and scalp today! Unlike the skin, hair cannot repair itself, but damaged hair can be replaced with new hair. That is why getting the right balance of vitamins, minerals, amino acids and phytonutrients is vital to revive your hair’s natural health, strength and shine.

  • Vitamins

Getting enough B vitamins, choline, inositol, vitamin C and vitamin E can help promote you scalp circulation by increasing oxygen uptake. This helps to stimulate your hair growth, improve your hair quality, texture and structure of the hair.

  • Phytonutrients

Wheat germ oil, safflower oil and lecithin are beneficial to restore your hair shine, preventing dry and brittle hair. They can also nourish your scalp and prevent itchy scalp and dandruff.

  • Minerals

Silica is known to promote hair growth. Consuming sufficient amounts of minerals such as manganese, zinc, iodine, selenium and copper can help strengthen the hair and prevent thinning. These essential minerals help to strengthen your scalp and hair follicles.

  • Amino acids

Your hair is largely composed of keratin, a protein that is made up of amino acids. Cysteine, methionine, lysine are vital amino acids that help strengthen and restore the elasticity of the hair.

  • Para-amino benzoic acid (PABA)

PABA is a cofactor of B vitamins which prevents premature hair greying. It helps stimulate melanin (hair pigment) production and restore your natural hair colour.

Together, these nutrients work synergistically to:

  • Stimulate hair growth
  • Prevent hair loss / thinning
  • Strengthen brittle hair
  • Restore natural hair colour
  • Relieve itchy scalp
  • Prevent split ends


This informational article is brought to you by VitaHealth. For enquiries, please contact VitaHealth at 1800-18-3288.